Sleep 8 System

Progressive Relaxation

In this episode, we pull out all the stops and go through a full breathing and progressive relaxation exercises.  We’re not talking about new-age stuff here, but a simple, straight-forward relaxation process that is rooted in psychology and works well.

This is a great episode to keep around and use later for when you have trouble relaxing your mind before sleep!

Also, If you haven’t had a chance to grab a copy of your free sleep program, please do give it a try! It uses the same method that Jimi delivers in this show plus some other sleep inducing methods.  Check it out here.

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As always, you can follow us at http://twitter.com/SleepTips or drop a comment on this post. We’d love to hear from you!

Sleep well and pleasant dreams!

Useful Sleep Tips

In this episode, we go through several helpful sleep tips.  Not everything works for everyone, but you’ll certainly find something here that will work for you.

Books mentioned in this episode…

We mentioned a few books that help you manage your stresses, worries, tasks and other things that are “top of mind”.  Some people prefer a journal and some people prefer a system, so we can recommend these depending what works best for you!

• The Artist’s Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]
• Getting Things Done: The Art of Stress-Free Productivity

Follow us and Comment

As always, you can follow us at http://twitter.com/SleepTips or drop a comment on this post.  We’d love to hear from you!

Sleep well and pleasant dreams!