Sleep 8 System

Progressive Relaxation

In this episode, we pull out all the stops and go through a full breathing and progressive relaxation exercises.  We’re not talking about new-age stuff here, but a simple, straight-forward relaxation process that is rooted in psychology and works well.

This is a great episode to keep around and use later for when you have trouble relaxing your mind before sleep!

Also, If you haven’t had a chance to grab a copy of your free sleep program, please do give it a try! It uses the same method that Jimi delivers in this show plus some other sleep inducing methods.  Check it out here.

Follow us and Comment

As always, you can follow us at http://twitter.com/SleepTips or drop a comment on this post. We’d love to hear from you!

Sleep well and pleasant dreams!

Useful Sleep Tips

In this episode, we go through several helpful sleep tips.  Not everything works for everyone, but you’ll certainly find something here that will work for you.

Books mentioned in this episode…

We mentioned a few books that help you manage your stresses, worries, tasks and other things that are “top of mind”.  Some people prefer a journal and some people prefer a system, so we can recommend these depending what works best for you!

• The Artist’s Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]
• Getting Things Done: The Art of Stress-Free Productivity

Follow us and Comment

As always, you can follow us at http://twitter.com/SleepTips or drop a comment on this post.  We’d love to hear from you!

Sleep well and pleasant dreams!

Sleep Myths (And a little mythbusting!)

In this episode, we go through 8 common sleep myths and talk about the reality of things.  In addition to the ones discussed on the show, we’d also love to hear about your sleep myths.  Drop us a line in a comment below and we’ll discuss them!

Follow us on Twitter…

If you’re a twitter user, you can find us at http://twitter.com/SleepTips. We are very active there, so feel free to drop us a line.  We’ll be updating regularly about new shows, research and other interesting things to help you sleep better.

Sleep well and pleasant dreams!

Welcome to the inaugural episode of the Sleep Tips podcast!  In this episode, we introduce ourselves and talk about some of the issues facing people looking to seek help for their sleep problems.

Some of the research for this episode comes from a really great book by Gayle Greene called “Insomniac”.  Check it out at Amazon!

More information:

• Help Guide’s sleep tips
• Insomnia on Wikipedia

Episode 2 is recorded and will be up in just a few days. If you’d like to be notified of new episode as well as receive a free copy of one of our audio sleep programs, just register in the box on the top of the side bar to the right.

Thanks for listening.  Feel free to drop a comment or ask a question below.  Pleasant Dreams!

Behind the scenes, we’ve been producing a podcast that we think you’re really going to love.

The show is focused on what causes sleep issues and how you can work through them to consistently sleep well each night.   It’s interesting, entertaining and gives you some great tips for sleeping better.

So get ready for something new… This may be the first show in history designed to put its audience to sleep!