Progressive Relaxation
In this episode, we pull out all the stops and go through a full breathing and progressive relaxation exercises. We’re not talking about new-age stuff here, but a simple, straight-forward relaxation process that is rooted in psychology and works well.
This is a great episode to keep around and use later for when you have trouble relaxing your mind before sleep!
Also, If you haven’t had a chance to grab a copy of your free sleep program, please do give it a try! It uses the same method that Jimi delivers in this show plus some other sleep inducing methods. Check it out here.
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Sleep well and pleasant dreams!